The view from today's walk/run.
We got another 3 plus miles in between rain showers, this time I ran a little more on the hills, and did a sprint with my dog. I'm still having the incontinence issues when I run. This week I started on Tofranil to see if that helps. The doctor called it a bridge while things get back to normal, and it would be a couple of weeks before I noticed any improvement because of the drug. I've also searched the web looking for more info on Kegels. This site from New Zealand seemed to explain things really well.http://www.continence.org.nz/pages/continence-and-prostate/37/
The good news is my vitals are slowly returning to normal. When I was at the doctors Monday, my blood pressure was back down to 116/77. Pulse is still a little high, it was 65. It could have been nerves. No pain yet from my walk/runs. I'm really looking forward to the day I can run without a time limit because of a full Depends.
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